Dry brushing is relatively safe for most people, according to experts. However, if done too often or too vigorously, the practice may cause irritation. “If you experience irritation or redness, it’s a cue to reduce the intensity and frequency of your strokes,” says Dr. Doctor.
Some people can have an adverse reaction to the release of toxins from dry brushing, depending on their overall health, says Kindler. “[This] can include general fatigue, aches, acne or eczema flare up, headache or digestive issues,” she adds, suggesting people monitor themselves after dry brushing. “If you feel unwell after dry brushing, then decrease the frequency or check in with your holistic care provider for additional support,” she says. Kindler recommends dry brushing one to two days a week to begin, and monitoring for any reaction before increasing the practice.
Precautions:
Never skin brush over inflamed skin e.g. open wounds, inflamed sores, varicose veins, sun burnt skin.
Never skin brush during an active cancer state.
Avoid genitalia area.
If pregnant seek doctor’s advice first before skin brushing.
Clean brush before use.
If an allergic reaction appears stop brushing.
A slight reddening of the skin is normal, it is the blood circulation responding to the skin brushing.
It is recommended not to brush on freshly shaved legs. If you are going to a spa to get body brushing either hold off from shaving your legs before the appointment or shave the day before.
If you have a severe dry skin condition, start with a soft bristle body brush and follow it with an organic body oil like Coconut oil, Jojoba oil or Rose Hip oil to soothe and hydrate, once the skin starts to return to normal then upgrade to a firmer bristle brush. I wish you a wonderful day and happy brushing Nadja
Comments